Healthy diet (Fatima)

Following healthy diet namely to eat healthy food apart of fats, and eating in specific times. However, many people think that healthy diet needs a big effort. Therefore, doctors are trying to encourage them to follow healthy diet without any discomfort, Particularly for people who have dangerous disease. Moreover, they found out that the most useful food for people who want to follow healthy diet is green vegetables. For instance, watercress, lettuce, spinach and cucumber. Furthermore, you should eat fruits with little sugar such as watermelon, apple and kiwi. In addition, fish, meat and egg are all good sources of protein, which is essential for growth and repair of the body. They are also good sources of a range of vitamins and minerals. Finally, don't forget your exercise that will help your body to be healthy. To sum up, live your life, eat whatever you want, but be careful in what you eat.